arslanovavr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 557 * 46%
Fat:
 
Prot:
 
Carbs:
19.55g
 
28.58g
 
80.30g
- -
Thu 12: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
81.94g
 
68.28g
 
156.87g
- -
Wed 11: 502 * 42%
Fat:
 
Prot:
 
Carbs:
25.03g
 
24.62g
 
42.82g
- -
Tue 10: 966 * 80%
Fat:
 
Prot:
 
Carbs:
43.55g
 
59.73g
 
84.07g
- -
Mon 9: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
49.24g
 
82.66g
 
169.87g
- -
Sun 8: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
79.16g
 
92.27g
 
158.46g
- -
August 2024
Tue 13: 129 * 11%
Fat:
 
Prot:
 
Carbs:
5.70g
 
10.40g
 
9.07g
- -
May 2024
Thu 23: 566 * 47%
Fat:
 
Prot:
 
Carbs:
42.05g
 
15.59g
 
32.80g
- -
January 2024
Tue 23: 232 * 19%
Fat:
 
Prot:
 
Carbs:
13.69g
 
18.97g
 
7.31g
- -
November 2023
Tue 7: 805 * 67%
Fat:
 
Prot:
 
Carbs:
40.95g
 
37.10g
 
73.02g
- -
July 2023
Sun 2: 218 * 18%
Fat:
 
Prot:
 
Carbs:
9.64g
 
20.06g
 
12.69g
- -
Sat 1: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
44.22g
 
69.59g
 
97.09g
- -
June 2022
Thu 2: 281 * 23%
Fat:
 
Prot:
 
Carbs:
8.12g
 
7.51g
 
46.01g
- -
May 2022
Wed 25: 1623 * 135%
Fat:
 
Prot:
 
Carbs:
85.14g
 
53.75g
 
175.32g
- -
February 2022
Mon 28: 456 * 38%
Fat:
 
Prot:
 
Carbs:
20.74g
 
12.13g
 
56.11g
- -
Thu 24: 1104 * 92%
Fat:
 
Prot:
 
Carbs:
34.69g
 
45.58g
 
157.30g
- -
Wed 23: 259 * 22%
Fat:
 
Prot:
 
Carbs:
8.76g
 
10.03g
 
37.17g
- -
Wed 16: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
40.78g
 
47.90g
 
131.67g
- -
Tue 15: 966 * 80%
Fat:
 
Prot:
 
Carbs:
57.58g
 
41.69g
 
71.99g
- -
January 2022
Mon 31: 466 * 39%
Fat:
 
Prot:
 
Carbs:
21.15g
 
10.69g
 
58.81g
- -
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