arslanovavr's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1168 Cals (Fat: 49.74g, Protein: 59.36g, Carbs: 115.40g)
Monthly Total: Exercise: 0 Cals   Food: 7010 Cals (Fat: 298.47g, Protein: 356.14g, Carbs: 692.39g)

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Daily Average Calorie Info

97%
of RDI*
(1168 cal)
97% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (39%)
 
Protein (21%)
*Based on an RDI of 1200 calories (14 Jul 20)
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