sonya15102019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1145 * 95%
Fat:
 
Prot:
 
Carbs:
84.85g
 
37.19g
 
71.24g
- -
Fri 20: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
52.76g
 
73.80g
 
125.81g
- -
Thu 19: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
48.40g
 
92.62g
 
88.26g
- -
Wed 18: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
105.36g
 
79.29g
 
111.25g
- -
Tue 17: 1419 * 118%
Fat:
 
Prot:
 
Carbs:
66.97g
 
78.78g
 
127.58g
- -
Mon 16: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
57.16g
 
107.12g
 
97.66g
- -
Sun 15: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
42.56g
 
96.61g
 
88.34g
- -
Sat 14: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
31.07g
 
112.62g
 
108.97g
- -
Fri 13: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
66.10g
 
107.97g
 
47.40g
- -
Thu 12: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
58.60g
 
134.18g
 
37.76g
- -
Wed 11: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
48.75g
 
57.32g
 
141.30g
- -
Tue 10: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
54.52g
 
127.91g
 
54.29g
- -
Mon 9: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
66.98g
 
71.01g
 
54.40g
- -
Sun 8: 887 * 74%
Fat:
 
Prot:
 
Carbs:
63.31g
 
32.69g
 
46.32g
- -
Sat 7: 1392 * 116%
Fat:
 
Prot:
 
Carbs:
83.45g
 
90.05g
 
83.86g
- -
Fri 6: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
51.10g
 
71.37g
 
117.85g
- -
Thu 5: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
52.08g
 
72.66g
 
60.00g
- -
Wed 4: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
52.93g
 
71.53g
 
114.24g
- -
Tue 3: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
65.07g
 
70.90g
 
87.03g
- -
Mon 2: 1101 * 92%
Fat:
 
Prot:
 
Carbs:
63.02g
 
116.09g
 
11.05g
- -
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