| November 2019 |
| Fri 8: |
202 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.91g |
|
6.76g |
|
28.03g |
|
-
|
-
|
| Thu 7: |
2097 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
144.18g |
|
69.64g |
|
131.15g |
|
-
|
-
|
| Wed 6: |
1068 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
37.27g |
|
128.46g |
|
-
|
-
|
| Tue 5: |
2002 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
172.49g |
|
71.82g |
|
42.99g |
|
-
|
-
|
| Mon 4: |
1901 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
137.95g |
|
94.99g |
|
69.55g |
|
-
|
-
|
| Sun 3: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
136.25g |
|
105.12g |
|
48.19g |
|
-
|
-
|
| Sat 2: |
1884 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
158.43g |
|
68.82g |
|
43.25g |
|
-
|
-
|
| Fri 1: |
2016 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
161.62g |
|
92.54g |
|
45.91g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1744 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
132.12g |
|
97.00g |
|
43.80g |
|
-
|
-
|
| Wed 30: |
1879 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
160.82g |
|
51.26g |
|
56.50g |
|
-
|
-
|
| Tue 29: |
2038 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
169.67g |
|
63.85g |
|
63.60g |
|
-
|
-
|
| Mon 28: |
1882 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
151.34g |
|
108.13g |
|
19.01g |
|
-
|
-
|
| Sun 27: |
1503 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
105.44g |
|
85.07g |
|
52.06g |
|
-
|
-
|
| Sat 26: |
1844 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
144.95g |
|
98.68g |
|
32.93g |
|
-
|
-
|
| Fri 25: |
1060 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
70.72g |
|
42.91g |
|
-
|
-
|
| Thu 24: |
1722 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
116.48g |
|
77.88g |
|
91.70g |
|
-
|
-
|
| Wed 23: |
1924 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
126.85g |
|
127.54g |
|
67.00g |
|
-
|
-
|
| Tue 22: |
1992 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
155.40g |
|
97.27g |
|
48.64g |
|
-
|
-
|
| Mon 21: |
2136 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
163.33g |
|
87.69g |
|
78.97g |
|
-
|
-
|
| Sun 20: |
2233 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
185.16g |
|
105.99g |
|
33.15g |
|
-
|
-
|
