| December 2019 |
| Thu 12: |
758 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
21.09g |
|
146.43g |
|
-
|
-
|
| Tue 10: |
595 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
25.60g |
|
82.59g |
|
-
|
-
|
| Sun 8: |
582 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
31.86g |
|
89.54g |
|
-
|
-
|
| Fri 6: |
722 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
17.58g |
|
122.51g |
|
-
|
-
|
| Tue 3: |
627 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
16.29g |
|
113.20g |
|
-
|
-
|
| Mon 2: |
682 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
27.35g |
|
93.99g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
714 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
37.20g |
|
75.30g |
|
-
|
-
|
| Fri 29: |
1972 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
113.68g |
|
90.81g |
|
151.18g |
|
-
|
-
|
| Thu 28: |
1994 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
77.27g |
|
269.43g |
|
-
|
-
|
| Wed 27: |
1467 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
56.53g |
|
206.09g |
|
-
|
-
|
| Tue 26: |
1668 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.13g |
|
46.94g |
|
250.13g |
|
-
|
-
|
| Mon 25: |
2235 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.56g |
|
89.05g |
|
414.42g |
|
-
|
-
|
| Sun 24: |
2125 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
100.50g |
|
68.78g |
|
240.88g |
|
-
|
-
|
| Fri 22: |
2656 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
122.97g |
|
395.87g |
|
-
|
-
|
| Thu 21: |
3233 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
134.00g |
|
487.95g |
|
-
|
-
|
| Wed 20: |
1752 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.69g |
|
60.85g |
|
284.81g |
|
-
|
-
|
| Tue 19: |
2640 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
179.92g |
|
325.68g |
|
-
|
-
|
| Mon 18: |
2160 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
75.49g |
|
323.29g |
|
-
|
-
|
| Sun 17: |
2135 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
116.05g |
|
270.68g |
|
-
|
-
|
| Sat 16: |
1881 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
104.83g |
|
276.33g |
|
-
|
-
|
