marypogidaeva3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 382 * 25%
Fat:
 
Prot:
 
Carbs:
17.12g
 
34.55g
 
22.38g
- -
May 2021
Mon 31: 353 * 24%
Fat:
 
Prot:
 
Carbs:
20.77g
 
27.68g
 
13.80g
- -
Sat 29: 301 * 20%
Fat:
 
Prot:
 
Carbs:
16.11g
 
33.42g
 
5.37g
- -
Fri 28: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
76.06g
 
87.17g
 
109.78g
- -
Thu 27: 679 * 45%
Fat:
 
Prot:
 
Carbs:
38.23g
 
53.49g
 
29.32g
- -
Wed 26: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
77.07g
 
99.75g
 
111.21g
- -
Tue 25: 953 * 64%
Fat:
 
Prot:
 
Carbs:
46.02g
 
24.92g
 
112.38g
- -
Sun 23: 760 * 51%
Fat:
 
Prot:
 
Carbs:
34.27g
 
55.63g
 
55.39g
- -
Sat 22: 1084 * 72%
Fat:
 
Prot:
 
Carbs:
40.63g
 
65.75g
 
95.27g
- -
Tue 11: 1171 * 78%
Fat:
 
Prot:
 
Carbs:
59.20g
 
71.09g
 
86.76g
- -
Mon 10: 964 * 64%
Fat:
 
Prot:
 
Carbs:
48.90g
 
62.66g
 
70.74g
- -
Sat 8: 613 * 41%
Fat:
 
Prot:
 
Carbs:
28.91g
 
48.70g
 
39.29g
- -
Tue 4: 446 * 30%
Fat:
 
Prot:
 
Carbs:
25.68g
 
24.26g
 
28.85g
- -
April 2021
Thu 29: 827 * 55%
Fat:
 
Prot:
 
Carbs:
35.13g
 
54.99g
 
71.51g
- -
Wed 28: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
71.03g
 
84.03g
 
95.99g
- -
Sun 25: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
53.45g
 
109.83g
 
74.34g
- -
Wed 21: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
48.39g
 
82.27g
 
94.03g
- -
Tue 20: 390 * 26%
Fat:
 
Prot:
 
Carbs:
21.09g
 
38.46g
 
11.41g
- -
Mon 19: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
62.34g
 
78.01g
 
108.16g
- -
Sun 18: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
66.65g
 
66.68g
 
158.53g
- -
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