| November 2019 |
| Fri 22: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.83g |
|
14.07g |
|
73.46g |
|
-
|
-
|
| Thu 21: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
37.18g |
|
124.99g |
|
-
|
-
|
| Wed 20: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
48.83g |
|
106.83g |
|
-
|
-
|
| Tue 19: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
14.75g |
|
55.57g |
|
-
|
-
|
| Mon 18: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
31.52g |
|
144.75g |
|
-
|
-
|
| Sun 17: |
596 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
27.66g |
|
92.18g |
|
-
|
-
|
| Sat 16: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
34.94g |
|
89.61g |
|
-
|
-
|
| Fri 15: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
36.45g |
|
152.50g |
|
430*
|
 650
|
| Thu 14: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
42.83g |
|
159.54g |
|
450*
|
632
|
| Wed 13: |
796 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
18.21g |
|
96.54g |
|
343*
|
453
|
| Tue 12: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
28.68g |
|
75.76g |
|
450*
|
106
|
| Mon 11: |
1117 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
33.76g |
|
156.72g |
|
-
|
-
|
| Sun 10: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
19.86g |
|
26.34g |
|
454*
|
 84
|
| Sat 9: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
26.08g |
|
5.35g |
|
454*
|
289
|
| Fri 8: |
1198 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
28.05g |
|
145.67g |
|
-
|
-
|
| Thu 7: |
575 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
20.85g |
|
111.30g |
|
-
|
-
|
| Wed 6: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
20.68g |
|
68.78g |
|
-
|
-
|
| Tue 5: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
23.36g |
|
81.38g |
|
286*
|
438
|
| Mon 4: |
316 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.08g |
|
9.96g |
|
50.22g |
|
-
|
-
|
| Sun 3: |
174 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
6.32g |
|
15.18g |
|
-
|
-
|
