| December 2021 |
| Fri 17: |
614 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
53.70g |
|
18.85g |
|
-
|
-
|
| Thu 16: |
1008 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
122.49g |
|
32.17g |
|
-
|
-
|
| Wed 15: |
1027 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
97.00g |
|
34.83g |
|
-
|
-
|
| Tue 14: |
1055 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
132.17g |
|
32.85g |
|
-
|
-
|
| Mon 13: |
520 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
71.42g |
|
16.40g |
|
-
|
-
|
| Sat 11: |
1262 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
68.31g |
|
47.98g |
|
-
|
-
|
| Fri 10: |
1399 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
109.30g |
|
77.84g |
|
-
|
-
|
| Thu 9: |
1366 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.04g |
|
113.95g |
|
77.58g |
|
-
|
-
|
| Wed 8: |
936 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
106.45g |
|
39.70g |
|
-
|
-
|
| Tue 7: |
971 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
115.58g |
|
47.90g |
|
-
|
-
|
| Mon 6: |
568 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
79.58g |
|
20.85g |
|
-
|
-
|
| Sun 5: |
247 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
20.32g |
|
9.04g |
|
-
|
-
|
| Fri 3: |
856 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
100.53g |
|
39.14g |
|
-
|
-
|
| Thu 2: |
1092 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
99.37g |
|
49.14g |
|
-
|
-
|
| Wed 1: |
1080 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
127.88g |
|
46.78g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1088 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
110.85g |
|
53.03g |
|
-
|
-
|
| Mon 29: |
856 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
73.87g |
|
61.40g |
|
-
|
-
|
| Sun 28: |
1169 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
69.40g |
|
98.46g |
|
-
|
-
|
| Sat 27: |
1537 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
108.26g |
|
101.06g |
|
-
|
-
|
| Fri 26: |
1083 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.42g |
|
136.92g |
|
34.20g |
|
-
|
-
|
