В себе's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 337 * 20%
Fat:
 
Prot:
 
Carbs:
16.44g
 
6.63g
 
38.41g
- -
Wed 25: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
78.19g
 
90.88g
 
223.64g
- -
Tue 24: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
59.28g
 
63.33g
 
180.86g
- -
Tue 17: 301 * 18%
Fat:
 
Prot:
 
Carbs:
13.30g
 
1.40g
 
44.10g
- -
Mon 16: 2190 * 129%
Fat:
 
Prot:
 
Carbs:
63.75g
 
89.32g
 
312.39g
- -
Sun 15: 2012 * 118%
Fat:
 
Prot:
 
Carbs:
72.13g
 
55.93g
 
286.44g
- -
Wed 11: 2245 * 132%
Fat:
 
Prot:
 
Carbs:
102.52g
 
74.17g
 
243.04g
- -
Tue 10: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
91.17g
 
63.75g
 
211.94g
- -
Mon 9: 1938 * 114%
Fat:
 
Prot:
 
Carbs:
76.07g
 
54.80g
 
258.14g
- -
Sun 8: 2610 * 154%
Fat:
 
Prot:
 
Carbs:
141.49g
 
87.65g
 
246.73g
- -
Thu 5: 2350 * 138%
Fat:
 
Prot:
 
Carbs:
109.75g
 
64.15g
 
274.13g
- -
Wed 4: 2503 * 147%
Fat:
 
Prot:
 
Carbs:
134.60g
 
79.91g
 
233.31g
- -
Tue 3: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
92.05g
 
33.45g
 
138.75g
- -
Mon 2: 2122 * 125%
Fat:
 
Prot:
 
Carbs:
118.83g
 
64.88g
 
202.89g
- -
Sun 1: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
120.64g
 
104.36g
 
178.61g
- -
August 2024
Sat 31: 2277 * 134%
Fat:
 
Prot:
 
Carbs:
145.29g
 
110.06g
 
128.13g
- -
Fri 30: 2316 * 136%
Fat:
 
Prot:
 
Carbs:
125.25g
 
56.20g
 
236.07g
- -
Thu 29: 1954 * 115%
Fat:
 
Prot:
 
Carbs:
112.07g
 
49.65g
 
182.39g
- -
Wed 28: 2010 * 118%
Fat:
 
Prot:
 
Carbs:
70.89g
 
70.67g
 
301.49g
- -
Tue 27: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
86.64g
 
53.90g
 
238.65g
- -
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