Stiba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 30: 561 * 24%
Fat:
 
Prot:
 
Carbs:
13.85g
 
20.13g
 
86.01g
- -
Sat 29: 362 * 16%
Fat:
 
Prot:
 
Carbs:
11.36g
 
12.00g
 
52.41g
- -
April 2021
Thu 22: 685 * 30%
Fat:
 
Prot:
 
Carbs:
29.06g
 
42.10g
 
63.31g
- -
Wed 21: 297 * 13%
Fat:
 
Prot:
 
Carbs:
9.34g
 
8.29g
 
43.74g
- -
Tue 20: 727 * 32%
Fat:
 
Prot:
 
Carbs:
36.20g
 
39.39g
 
57.27g
- -
Mon 19: 660 * 29%
Fat:
 
Prot:
 
Carbs:
30.02g
 
18.93g
 
74.57g
- -
Sun 18: 692 * 30%
Fat:
 
Prot:
 
Carbs:
40.07g
 
29.08g
 
54.38g
- -
Sat 17: 325 * 14%
Fat:
 
Prot:
 
Carbs:
19.19g
 
32.77g
 
3.70g
- -
Fri 16: 570 * 25%
Fat:
 
Prot:
 
Carbs:
33.70g
 
20.99g
 
43.05g
- -
Thu 15: 55 * 2%
Fat:
 
Prot:
 
Carbs:
4.21g
 
3.80g
 
0.42g
- -
Sun 11: 516 * 22%
Fat:
 
Prot:
 
Carbs:
25.52g
 
20.32g
 
49.55g
- -
Sat 10: 167 * 7%
Fat:
 
Prot:
 
Carbs:
5.77g
 
12.99g
 
19.45g
- -
Thu 8: 270 * 12%
Fat:
 
Prot:
 
Carbs:
13.55g
 
14.19g
 
21.68g
- -
Wed 7: 738 * 32%
Fat:
 
Prot:
 
Carbs:
23.36g
 
29.31g
 
99.62g
- -
Tue 6: 907 * 39%
Fat:
 
Prot:
 
Carbs:
38.76g
 
44.64g
 
96.65g
- -
Mon 5: 871 * 38%
Fat:
 
Prot:
 
Carbs:
47.21g
 
34.74g
 
74.50g
- -
Sun 4: 1388 * 60%
Fat:
 
Prot:
 
Carbs:
65.78g
 
80.40g
 
117.18g
- -
Sat 3: 1028 * 45%
Fat:
 
Prot:
 
Carbs:
37.63g
 
41.37g
 
127.11g
- -
Fri 2: 1241 * 54%
Fat:
 
Prot:
 
Carbs:
50.74g
 
48.48g
 
147.67g
- -
Thu 1: 1212 * 53%
Fat:
 
Prot:
 
Carbs:
45.22g
 
58.78g
 
140.97g
- -
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