LanaS!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 597 * 31%
Fat:
 
Prot:
 
Carbs:
27.60g
 
48.90g
 
40.83g
1485*  888
Tue 24: 826 * 43%
Fat:
 
Prot:
 
Carbs:
29.88g
 
49.30g
 
89.16g
2241*  1415
Mon 23: 623 * 33%
Fat:
 
Prot:
 
Carbs:
44.50g
 
37.63g
 
16.62g
2448*  1825
Sun 22: - - 2163* -
Sat 21: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
53.02g
 
54.83g
 
140.97g
2351*  1040
Fri 20: 881 * 46%
Fat:
 
Prot:
 
Carbs:
35.15g
 
50.36g
 
80.05g
2289*  1408
Thu 19: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
69.57g
 
113.70g
 
115.30g
2283*  690
Wed 18: - - 2377* -
Tue 17: - - 2203* -
Mon 16: - - 2353* -
Sun 15: - - 2482* -
Sat 14: - - 2632* -
Fri 13: - - 2256* -
Thu 12: - - 2283* -
Wed 11: - - 2261* -
Tue 10: - - 2319* -
Mon 9: - - 2316* -
Sun 8: - - 2373* -
Sat 7: - - 2480* -
Fri 6: - - 2628* -
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