azizahnfr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Thu 14: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
36.53g
 
65.84g
 
246.41g
- -
June 2020
Sat 20: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
66.66g
 
68.77g
 
304.02g
- -
Fri 19: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
62.48g
 
44.82g
 
190.44g
- -
Tue 16: 235 * 17%
Fat:
 
Prot:
 
Carbs:
5.99g
 
13.27g
 
30.49g
- -
Mon 15: 1720 * 123%
Fat:
 
Prot:
 
Carbs:
71.98g
 
107.13g
 
163.38g
- -
Sun 14: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
56.46g
 
32.66g
 
226.96g
- -
Sat 13: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
54.69g
 
45.97g
 
130.99g
- -
Wed 3: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
61.01g
 
50.96g
 
235.93g
- -
Tue 2: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
45.05g
 
35.85g
 
173.69g
- -
Mon 1: 1726 * 123%
Fat:
 
Prot:
 
Carbs:
51.76g
 
48.40g
 
282.40g
- -
May 2020
Sun 31: 466 * 33%
Fat:
 
Prot:
 
Carbs:
4.63g
 
47.83g
 
54.70g
- -
Wed 27: 2188 * 156%
Fat:
 
Prot:
 
Carbs:
68.15g
 
51.48g
 
347.56g
- -
Tue 26: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
73.23g
 
54.56g
 
179.09g
- -
Mon 25: 2065 * 148%
Fat:
 
Prot:
 
Carbs:
77.17g
 
95.88g
 
252.73g
- -
Wed 6: 981 * 70%
Fat:
 
Prot:
 
Carbs:
22.77g
 
29.91g
 
171.87g
- -
Tue 5: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
36.82g
 
52.53g
 
198.95g
- -
Mon 4: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
47.94g
 
57.84g
 
172.81g
- -
Sun 3: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
56.89g
 
60.68g
 
270.04g
- -
Sat 2: 154 * 11%
Fat:
 
Prot:
 
Carbs:
1.11g
 
3.54g
 
36.66g
- -
April 2020
Fri 24: 937 * 67%
Fat:
 
Prot:
 
Carbs:
22.44g
 
56.07g
 
132.84g
- -
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