JohnnyStrong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Mon 6: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
4.10g
 
21.80g
- -
January 2020
Tue 7: 602 * 30%
Fat:
 
Prot:
 
Carbs:
38.50g
 
37.10g
 
22.75g
- -
December 2019
Tue 17: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
73.17g
 
88.17g
 
166.52g
- -
Mon 16: 318 * 16%
Fat:
 
Prot:
 
Carbs:
8.30g
 
45.05g
 
14.83g
- -
Sun 15: 1269 * 63%
Fat:
 
Prot:
 
Carbs:
38.31g
 
66.26g
 
163.43g
- -
Sat 14: 2989 * 149%
Fat:
 
Prot:
 
Carbs:
81.44g
 
148.10g
 
410.45g
- -
Fri 13: 1434 * 72%
Fat:
 
Prot:
 
Carbs:
70.94g
 
108.44g
 
88.05g
- -
Thu 12: 1384 * 69%
Fat:
 
Prot:
 
Carbs:
62.60g
 
77.45g
 
125.72g
- -
Wed 11: 1610 * 80%
Fat:
 
Prot:
 
Carbs:
83.27g
 
89.33g
 
77.88g
- -
Tue 10: 1690 * 84%
Fat:
 
Prot:
 
Carbs:
39.16g
 
92.17g
 
239.11g
- -
Mon 9: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
81.07g
 
101.04g
 
251.62g
- -
Sun 8: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
29.00g
 
68.54g
 
189.76g
- -
Sat 7: 2350 * 118%
Fat:
 
Prot:
 
Carbs:
86.92g
 
138.49g
 
240.86g
- -
Fri 6: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
63.49g
 
109.42g
 
271.94g
- -
Thu 5: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
23.87g
 
69.96g
 
183.76g
- -
Wed 4: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
73.47g
 
121.01g
 
173.65g
- -
Mon 2: 1885 * 94%
Fat:
 
Prot:
 
Carbs:
56.73g
 
140.92g
 
197.87g
- -
November 2019
Sat 30: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
70.24g
 
94.50g
 
197.45g
- -
Fri 29: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
79.84g
 
122.16g
 
176.21g
- -
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