semayasar89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 383 * 32%
Fat:
 
Prot:
 
Carbs:
12.83g
 
12.58g
 
60.06g
- -
November 2022
Sat 12: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
63.65g
 
71.68g
 
129.69g
- -
Fri 11: 1733 * 144%
Fat:
 
Prot:
 
Carbs:
88.41g
 
70.48g
 
170.78g
2162*  429
October 2022
Thu 27: 338 * 28%
Fat:
 
Prot:
 
Carbs:
26.73g
 
19.14g
 
7.43g
- -
Wed 26: 440 * 37%
Fat:
 
Prot:
 
Carbs:
5.67g
 
32.92g
 
3.36g
- -
January 2021
Thu 21: 810 * 68%
Fat:
 
Prot:
 
Carbs:
46.64g
 
50.97g
 
50.06g
- -
Wed 20: 929 * 77%
Fat:
 
Prot:
 
Carbs:
48.29g
 
54.01g
 
73.99g
- -
Tue 19: 604 * 50%
Fat:
 
Prot:
 
Carbs:
34.81g
 
47.90g
 
23.99g
- -
Mon 18: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
65.13g
 
73.38g
 
85.96g
- -
Thu 14: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
57.29g
 
49.61g
 
101.41g
- -
Wed 13: 670 * 56%
Fat:
 
Prot:
 
Carbs:
47.69g
 
31.91g
 
37.18g
- -
Tue 12: 872 * 73%
Fat:
 
Prot:
 
Carbs:
51.77g
 
50.75g
 
56.59g
- -
Mon 11: 837 * 70%
Fat:
 
Prot:
 
Carbs:
41.85g
 
31.64g
 
88.01g
- -
Sun 10: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
48.04g
 
74.12g
 
79.28g
- -
Sat 9: 780 * 65%
Fat:
 
Prot:
 
Carbs:
45.98g
 
27.74g
 
68.97g
- -
Fri 8: 899 * 75%
Fat:
 
Prot:
 
Carbs:
53.88g
 
52.42g
 
56.40g
- -
Thu 7: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
54.30g
 
64.41g
 
127.20g
- -
Wed 6: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
65.95g
 
51.89g
 
98.86g
- -
Mon 4: 482 * 40%
Fat:
 
Prot:
 
Carbs:
27.28g
 
26.28g
 
33.80g
- -
Sun 3: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
50.25g
 
63.61g
 
142.89g
- -
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