| September 2024 |
| Mon 16: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
24.26g |
|
50.28g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
863 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
42.66g |
|
70.97g |
|
-
|
-
|
| Tue 27: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
70.96g |
|
160.69g |
|
-
|
-
|
| Fri 23: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
16.38g |
|
33.81g |
|
-
|
-
|
| Thu 22: |
1667 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.28g |
|
64.89g |
|
215.80g |
|
-
|
-
|
| Tue 20: |
1126 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
73.61g |
|
108.48g |
|
-
|
-
|
| Mon 19: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
6.16g |
|
19.45g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
38.56g |
|
107.05g |
|
-
|
-
|
| Wed 10: |
1460 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.21g |
|
40.83g |
|
149.77g |
|
-
|
-
|
| Tue 9: |
1850 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.96g |
|
68.48g |
|
145.79g |
|
-
|
-
|
| Mon 8: |
1601 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.14g |
|
68.41g |
|
149.16g |
|
-
|
-
|
| Sun 7: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
31.24g |
|
180.96g |
|
-
|
-
|
| Sat 6: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
42.86g |
|
66.70g |
|
-
|
-
|
| Fri 5: |
1345 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
58.19g |
|
144.62g |
|
-
|
-
|
| Thu 4: |
1512 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
63.79g |
|
158.73g |
|
-
|
-
|
| Wed 3: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
69.49g |
|
134.40g |
|
-
|
-
|
| Tue 2: |
1331 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
66.83g |
|
123.28g |
|
-
|
-
|
| June 2024 |
| Mon 3: |
138 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
10.28g |
|
12.58g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
14.38g |
|
26.22g |
|
-
|
-
|
| Tue 21: |
1222 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
28.96g |
|
144.96g |
|
-
|
-
|
