Elena040519's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 715 * 48%
Fat:
 
Prot:
 
Carbs:
44.41g
 
31.20g
 
31.95g
- -
Thu 29: 448 * 30%
Fat:
 
Prot:
 
Carbs:
21.64g
 
31.56g
 
21.00g
- -
Wed 28: 812 * 54%
Fat:
 
Prot:
 
Carbs:
37.44g
 
64.24g
 
53.98g
- -
Tue 27: 496 * 33%
Fat:
 
Prot:
 
Carbs:
26.15g
 
31.86g
 
18.97g
- -
Mon 26: 797 * 53%
Fat:
 
Prot:
 
Carbs:
38.13g
 
61.62g
 
53.37g
- -
Sat 24: 815 * 54%
Fat:
 
Prot:
 
Carbs:
36.66g
 
65.06g
 
54.02g
- -
Fri 23: 840 * 56%
Fat:
 
Prot:
 
Carbs:
43.89g
 
59.80g
 
30.86g
- -
Thu 22: 840 * 56%
Fat:
 
Prot:
 
Carbs:
45.28g
 
52.93g
 
42.46g
- -
Wed 21: 727 * 48%
Fat:
 
Prot:
 
Carbs:
40.51g
 
36.69g
 
49.78g
- -
Tue 20: 750 * 50%
Fat:
 
Prot:
 
Carbs:
42.49g
 
37.48g
 
51.40g
- -
Mon 19: 775 * 52%
Fat:
 
Prot:
 
Carbs:
38.91g
 
47.78g
 
48.70g
- -
Sun 18: 500 * 33%
Fat:
 
Prot:
 
Carbs:
31.20g
 
25.02g
 
27.19g
- -
Fri 16: 840 * 56%
Fat:
 
Prot:
 
Carbs:
43.78g
 
56.14g
 
49.85g
- -
Thu 15: 746 * 50%
Fat:
 
Prot:
 
Carbs:
35.19g
 
57.27g
 
47.27g
- -
Wed 14: 750 * 50%
Fat:
 
Prot:
 
Carbs:
35.95g
 
59.96g
 
32.81g
- -
Tue 13: 876 * 58%
Fat:
 
Prot:
 
Carbs:
43.89g
 
56.55g
 
53.12g
- -
Mon 12: 758 * 51%
Fat:
 
Prot:
 
Carbs:
34.73g
 
60.38g
 
49.17g
- -
Sat 10: 844 * 56%
Fat:
 
Prot:
 
Carbs:
34.56g
 
67.45g
 
58.98g
- -
Fri 9: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
80.89g
 
85.50g
 
90.85g
- -
Thu 8: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
64.26g
 
109.58g
 
91.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.