holodova.olia2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 5: 955 * 80%
Fat:
 
Prot:
 
Carbs:
28.76g
 
61.10g
 
120.10g
- -
Thu 4: 1636 * 136%
Fat:
 
Prot:
 
Carbs:
60.16g
 
118.95g
 
163.90g
- -
Wed 3: 1503 * 125%
Fat:
 
Prot:
 
Carbs:
76.09g
 
116.20g
 
90.09g
- -
Tue 2: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
70.66g
 
70.65g
 
215.90g
- -
February 2020
Tue 11: 793 * 66%
Fat:
 
Prot:
 
Carbs:
43.08g
 
52.54g
 
50.00g
- -
Mon 10: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
78.08g
 
43.25g
 
131.59g
- -
Fri 7: 901 * 75%
Fat:
 
Prot:
 
Carbs:
40.08g
 
60.78g
 
78.82g
- -
Thu 6: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
50.90g
 
89.25g
 
79.80g
- -
Wed 5: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
22.16g
 
44.87g
 
180.07g
- -
January 2020
Fri 31: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.62g
 
3.44g
 
22.58g
- -
Thu 30: 590 * 49%
Fat:
 
Prot:
 
Carbs:
25.86g
 
35.46g
 
55.84g
- -
Wed 29: 1391 * 116%
Fat:
 
Prot:
 
Carbs:
76.33g
 
55.04g
 
129.12g
- -
Tue 28: 1048 * 87%
Fat:
 
Prot:
 
Carbs:
38.54g
 
80.31g
 
97.93g
- -
Mon 27: 461 * 38%
Fat:
 
Prot:
 
Carbs:
7.30g
 
17.54g
 
87.04g
- -
Fri 24: 1088 * 91%
Fat:
 
Prot:
 
Carbs:
25.58g
 
40.20g
 
188.46g
- -
Thu 23: 666 * 56%
Fat:
 
Prot:
 
Carbs:
15.77g
 
59.38g
 
73.44g
- -
Wed 22: 923 * 77%
Fat:
 
Prot:
 
Carbs:
46.83g
 
23.14g
 
103.58g
- -
Tue 21: 863 * 72%
Fat:
 
Prot:
 
Carbs:
24.49g
 
53.81g
 
111.10g
- -
Mon 20: 882 * 74%
Fat:
 
Prot:
 
Carbs:
26.93g
 
29.19g
 
149.43g
- -
Sun 19: 944 * 79%
Fat:
 
Prot:
 
Carbs:
42.96g
 
66.30g
 
76.64g
- -
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