tanya_mir21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Wed 30: 581 * -
Fat:
 
Prot:
 
Carbs:
14.40g
 
42.46g
 
65.20g
- -
Tue 29: 662 * -
Fat:
 
Prot:
 
Carbs:
27.75g
 
20.50g
 
80.00g
- -
Fri 18: 153 * -
Fat:
 
Prot:
 
Carbs:
7.30g
 
5.00g
 
16.80g
- -
December 2021
Mon 6: 171 * -
Fat:
 
Prot:
 
Carbs:
6.90g
 
3.30g
 
11.90g
- -
October 2020
Mon 5: - - 2469* -
September 2020
Fri 25: 577 * -
Fat:
 
Prot:
 
Carbs:
40.04g
 
42.72g
 
8.84g
- -
Thu 24: 867 * -
Fat:
 
Prot:
 
Carbs:
27.73g
 
40.32g
 
125.00g
- -
August 2020
Sat 29: 124 * -
Fat:
 
Prot:
 
Carbs:
5.35g
 
7.81g
 
11.22g
- -
Fri 28: 108 * -
Fat:
 
Prot:
 
Carbs:
5.17g
 
8.63g
 
6.79g
- -
Wed 26: 168 * -
Fat:
 
Prot:
 
Carbs:
7.85g
 
8.48g
 
16.96g
- -
Tue 25: 95 * -
Fat:
 
Prot:
 
Carbs:
3.56g
 
4.62g
 
10.89g
- -
April 2020
Tue 14: 169 * -
Fat:
 
Prot:
 
Carbs:
7.59g
 
14.54g
 
10.80g
- -
Thu 9: 704 * -
Fat:
 
Prot:
 
Carbs:
30.95g
 
41.38g
 
66.69g
- -
March 2020
Fri 27: 360 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
11.00g
 
76.00g
- -
February 2020
Fri 14: 380 * -
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
82.00g
- -
December 2019
Sat 7: 228 * -
Fat:
 
Prot:
 
Carbs:
4.04g
 
13.97g
 
32.00g
- -
Fri 6: 304 * -
Fat:
 
Prot:
 
Carbs:
7.60g
 
15.01g
 
42.94g
- -
Wed 4: 442 * -
Fat:
 
Prot:
 
Carbs:
16.18g
 
38.98g
 
35.93g
- -
Tue 3: 573 * -
Fat:
 
Prot:
 
Carbs:
24.21g
 
32.24g
 
56.74g
- -
Sun 1: 619 * -
Fat:
 
Prot:
 
Carbs:
18.00g
 
29.26g
 
88.92g
- -
November 2019
Sat 30: 238 * -
Fat:
 
Prot:
 
Carbs:
12.14g
 
5.17g
 
28.09g
- -
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