| January 2024 |
| Mon 29: |
1121 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
42.24g |
|
108.31g |
|
-
|
-
|
| Sun 28: |
1274 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
59.69g |
|
165.18g |
|
-
|
-
|
| Sat 27: |
1227 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
30.43g |
|
164.59g |
|
-
|
-
|
| Fri 26: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
54.30g |
|
157.26g |
|
-
|
-
|
| Thu 25: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
41.28g |
|
67.40g |
|
-
|
-
|
| Wed 24: |
1502 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
55.07g |
|
167.50g |
|
-
|
-
|
| Tue 23: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.94g |
|
94.38g |
|
147.98g |
|
-
|
-
|
| Mon 22: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
30.57g |
|
194.73g |
|
-
|
-
|
| August 2023 |
| Thu 3: |
715 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
51.00g |
|
70.00g |
|
-
|
-
|
| Wed 2: |
1943 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
89.90g |
|
226.16g |
|
-
|
-
|
| Tue 1: |
887 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.46g |
|
42.52g |
|
116.02g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
26.69g |
|
98.45g |
|
-
|
-
|
| Tue 15: |
361 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
26.32g |
|
30.73g |
|
-
|
-
|
| Mon 14: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
19.28g |
|
50.90g |
|
-
|
-
|
| Sun 13: |
1130 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
84.51g |
|
114.30g |
|
-
|
-
|
| Sat 12: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
60.51g |
|
174.95g |
|
-
|
-
|
| Fri 11: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
60.28g |
|
211.16g |
|
-
|
-
|
| Thu 10: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
101.34g |
|
114.16g |
|
-
|
-
|
| Wed 9: |
1375 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
66.20g |
|
146.75g |
|
-
|
-
|
| Tue 8: |
1163 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
51.57g |
|
166.66g |
|
-
|
-
|
