Opa.Plauen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 984 * 52%
Fat:
 
Prot:
 
Carbs:
31.10g
 
50.96g
 
118.29g
- -
Sat 28: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
33.38g
 
103.11g
 
149.53g
- -
Fri 27: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
68.89g
 
60.91g
 
99.28g
- -
Thu 26: 1802 * 95%
Fat:
 
Prot:
 
Carbs:
86.55g
 
115.00g
 
151.30g
- -
Wed 25: 850 * 45%
Fat:
 
Prot:
 
Carbs:
34.04g
 
44.09g
 
94.29g
- -
Tue 24: 999 * 53%
Fat:
 
Prot:
 
Carbs:
27.42g
 
47.52g
 
136.90g
- -
Mon 23: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
48.33g
 
46.25g
 
127.62g
- -
Sun 22: 1423 * 75%
Fat:
 
Prot:
 
Carbs:
70.01g
 
64.11g
 
135.32g
- -
Sat 21: 1356 * 71%
Fat:
 
Prot:
 
Carbs:
47.04g
 
97.08g
 
134.55g
- -
Fri 20: 518 * 27%
Fat:
 
Prot:
 
Carbs:
17.05g
 
26.84g
 
67.80g
- -
Thu 19: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
40.70g
 
61.07g
 
132.19g
- -
Wed 18: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
55.74g
 
122.49g
 
51.71g
- -
Tue 17: 1281 * 67%
Fat:
 
Prot:
 
Carbs:
56.18g
 
91.35g
 
106.79g
- -
Mon 16: 990 * 52%
Fat:
 
Prot:
 
Carbs:
24.65g
 
48.52g
 
146.43g
- -
Sun 15: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
97.94g
 
86.15g
 
64.22g
- -
Sat 14: 531 * 28%
Fat:
 
Prot:
 
Carbs:
19.22g
 
35.43g
 
54.03g
- -
Fri 13: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
84.14g
 
57.58g
 
74.51g
- -
Thu 12: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
31.01g
 
144.83g
 
125.26g
- -
Wed 11: 995 * 52%
Fat:
 
Prot:
 
Carbs:
39.58g
 
72.96g
 
88.22g
- -
Tue 10: 1283 * 68%
Fat:
 
Prot:
 
Carbs:
52.94g
 
114.25g
 
85.17g
- -
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