Ervagün's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
March 2020
Mon 30: 757 * 42%
Fat:
 
Prot:
 
Carbs:
41.29g
 
54.76g
 
40.61g
- -
Sat 28: 510 * 28%
Fat:
 
Prot:
 
Carbs:
20.69g
 
28.91g
 
54.13g
- -
Wed 18: 165 * 9%
Fat:
 
Prot:
 
Carbs:
4.04g
 
5.20g
 
29.56g
- -
Sat 14: 220 * 12%
Fat:
 
Prot:
 
Carbs:
15.04g
 
10.34g
 
13.34g
- -
Fri 13: 670 * 37%
Fat:
 
Prot:
 
Carbs:
26.73g
 
60.03g
 
45.17g
- -
Thu 12: 682 * 38%
Fat:
 
Prot:
 
Carbs:
26.38g
 
45.32g
 
68.20g
- -
November 2019
Tue 26: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
62.76g
 
77.14g
 
250.69g
2048*  232
Mon 25: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
79.05g
 
82.17g
 
223.07g
- -
October 2019
Wed 16: 294 * 15%
Fat:
 
Prot:
 
Carbs:
13.00g
 
7.00g
 
44.00g
- -
Mon 14: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.61g
 
2.79g
 
31.10g
- -
Sun 13: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.53g
 
0.34g
- -
Fri 11: 64 * 3%
Fat:
 
Prot:
 
Carbs:
3.57g
 
3.54g
 
4.47g
- -
Fri 4: 65 * 3%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
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