| November 2019 |
| Fri 22: |
1496 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.16g |
|
82.68g |
|
154.94g |
|
-
|
-
|
| Sat 16: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.96g |
|
47.22g |
|
135.43g |
|
-
|
-
|
| Fri 15: |
2212 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
163.00g |
|
246.00g |
|
-
|
-
|
| Thu 14: |
75 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.85g |
|
4.20g |
|
10.73g |
|
-
|
-
|
| Tue 12: |
1103 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
73.02g |
|
169.67g |
|
-
|
-
|
| Mon 11: |
1949 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
140.12g |
|
254.43g |
|
1647*
|
 302
|
| Sun 10: |
1869 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
93.60g |
|
287.54g |
|
-
|
-
|
| Sat 9: |
1693 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
117.44g |
|
227.54g |
|
1553*
|
140
|
| Fri 8: |
1790 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
96.43g |
|
261.14g |
|
1913*
|
 123
|
| Thu 7: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
79.41g |
|
255.23g |
|
1647*
|
101
|
| Wed 6: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
69.68g |
|
127.50g |
|
1684*
|
596
|
| Tue 5: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
70.84g |
|
212.09g |
|
1557*
|
25
|
| Mon 4: |
2285 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
98.09g |
|
68.51g |
|
296.55g |
|
-
|
-
|
| Sun 3: |
1549 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
68.16g |
|
214.26g |
|
-
|
-
|
| Sat 2: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.04g |
|
51.53g |
|
270.42g |
|
-
|
-
|
| Fri 1: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
62.91g |
|
209.24g |
|
1680*
|
147
|
| October 2019 |
| Thu 31: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
46.51g |
|
285.60g |
|
1435*
|
162
|
| Wed 30: |
1568 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
77.24g |
|
189.60g |
|
1814*
|
246
|
| Tue 29: |
1660 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
51.28g |
|
300.51g |
|
1514*
|
146
|
| Mon 28: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
69.17g |
|
209.20g |
|
1665*
|
139
|
