Vikasacha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 457 * 29%
Fat:
 
Prot:
 
Carbs:
14.66g
 
20.06g
 
64.68g
- -
Tue 24: 955 * 60%
Fat:
 
Prot:
 
Carbs:
59.80g
 
57.30g
 
42.52g
- -
Mon 23: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
70.71g
 
87.80g
 
172.78g
- -
Sun 22: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
59.68g
 
60.42g
 
209.64g
- -
Sat 21: 1583 * 99%
Fat:
 
Prot:
 
Carbs:
84.61g
 
92.59g
 
106.67g
- -
Fri 20: 1703 * 106%
Fat:
 
Prot:
 
Carbs:
84.58g
 
89.71g
 
143.15g
- -
Thu 19: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
63.30g
 
84.63g
 
180.54g
- -
Wed 18: 1323 * 83%
Fat:
 
Prot:
 
Carbs:
72.43g
 
63.75g
 
96.94g
- -
Tue 17: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
62.63g
 
67.94g
 
192.47g
- -
Mon 16: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
74.27g
 
107.36g
 
145.96g
- -
Sun 15: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
77.76g
 
100.74g
 
125.64g
- -
Sat 14: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
39.26g
 
32.66g
 
135.63g
- -
Fri 13: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
72.27g
 
127.93g
 
127.25g
- -
Thu 12: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
59.10g
 
55.75g
 
219.54g
- -
Wed 11: 986 * 62%
Fat:
 
Prot:
 
Carbs:
62.91g
 
22.83g
 
78.23g
- -
Tue 10: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
36.43g
 
70.17g
 
130.94g
- -
Mon 9: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
65.93g
 
83.98g
 
169.48g
- -
Sun 8: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
55.26g
 
41.10g
 
156.83g
- -
Fri 6: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
29.96g
 
35.44g
 
172.26g
- -
Thu 5: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
65.03g
 
107.24g
 
148.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.