| November 2019 |
| Thu 14: |
598 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
54.10g |
|
14.38g |
|
-
|
-
|
| Fri 8: |
277 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
45.76g |
|
6.36g |
|
-
|
-
|
| Thu 7: |
253 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
48.04g |
|
2.59g |
|
716*
|
 463
|
| Wed 6: |
315 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
53.88g |
|
0.61g |
|
626*
|
311
|
| Tue 5: |
464 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
38.11g |
|
12.17g |
|
-
|
-
|
| Mon 4: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
12.15g |
|
6.12g |
|
-
|
-
|
| Sun 3: |
794 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
59.63g |
|
83.46g |
|
-
|
-
|
| Sat 2: |
698 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
39.18g |
|
53.74g |
|
-
|
-
|
| Fri 1: |
1530 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
54.76g |
|
73.54g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
230 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
17.23g |
|
3.73g |
|
-
|
-
|
| Wed 30: |
275 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
25.06g |
|
9.55g |
|
-
|
-
|
| Tue 29: |
177 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
9.49g |
|
19.90g |
|
1066*
|
889
|
| Mon 28: |
676 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
42.97g |
|
18.77g |
|
-
|
-
|
| Fri 25: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Thu 24: |
342 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.97g |
|
46.99g |
|
12.17g |
|
3172*
|
2830
|
| Thu 3: |
312 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
3.59g |
|
25.65g |
|
2750*
|
2438
|
