l._.martyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 2475 * 155%
Fat:
 
Prot:
 
Carbs:
89.23g
 
70.32g
 
365.11g
- -
March 2020
Thu 19: 434 * 18%
Fat:
 
Prot:
 
Carbs:
17.48g
 
9.95g
 
58.77g
- -
Tue 10: 254 * 11%
Fat:
 
Prot:
 
Carbs:
12.73g
 
7.96g
 
26.92g
- -
January 2020
Thu 2: 1027 * 43%
Fat:
 
Prot:
 
Carbs:
41.91g
 
36.01g
 
124.86g
- -
December 2019
Mon 2: 2800 * 117%
Fat:
 
Prot:
 
Carbs:
93.84g
 
59.53g
 
547.97g
- -
Sun 1: 1706 * 68%
Fat:
 
Prot:
 
Carbs:
75.09g
 
47.36g
 
212.15g
1538*  168
November 2019
Tue 26: 1291 * 52%
Fat:
 
Prot:
 
Carbs:
42.79g
 
49.49g
 
175.22g
- -
Mon 25: 894 * 36%
Fat:
 
Prot:
 
Carbs:
31.91g
 
24.15g
 
126.74g
- -
Sun 24: 168 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
41.20g
- -
Tue 19: 1488 * 62%
Fat:
 
Prot:
 
Carbs:
42.47g
 
93.18g
 
176.98g
- -
Mon 18: 616 * 26%
Fat:
 
Prot:
 
Carbs:
10.73g
 
29.66g
 
97.59g
- -
Sun 17: 2049 * 85%
Fat:
 
Prot:
 
Carbs:
116.48g
 
79.08g
 
166.76g
2137*  88
Sat 16: - - 1662* -
Mon 11: 1001 * 36%
Fat:
 
Prot:
 
Carbs:
26.96g
 
25.12g
 
170.40g
- -
October 2019
Tue 8: 1175 * 43%
Fat:
 
Prot:
 
Carbs:
42.60g
 
32.96g
 
165.18g
2700*  1525
Mon 7: 2739 * 100%
Fat:
 
Prot:
 
Carbs:
139.57g
 
92.20g
 
270.87g
1942*  797
Sun 6: 1401 * 48%
Fat:
 
Prot:
 
Carbs:
77.52g
 
42.73g
 
130.70g
- -
Fri 4: 1348 * 46%
Fat:
 
Prot:
 
Carbs:
48.32g
 
60.06g
 
170.31g
1462*  114
Thu 3: 1657 * 57%
Fat:
 
Prot:
 
Carbs:
44.76g
 
60.82g
 
247.77g
2100*  443
Wed 2: 560 * 19%
Fat:
 
Prot:
 
Carbs:
17.19g
 
16.48g
 
87.64g
1733*  1173
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