melufit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
65.03g
 
112.61g
 
237.23g
- -
Fri 27: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
40.42g
 
95.13g
 
261.35g
- -
Thu 26: 2076 * 115%
Fat:
 
Prot:
 
Carbs:
48.10g
 
144.69g
 
272.40g
- -
Wed 25: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
48.15g
 
105.51g
 
221.19g
- -
Tue 24: 1714 * 95%
Fat:
 
Prot:
 
Carbs:
29.41g
 
119.00g
 
247.86g
- -
Mon 23: 1928 * 107%
Fat:
 
Prot:
 
Carbs:
45.89g
 
135.48g
 
245.44g
- -
Sun 22: 1918 * 107%
Fat:
 
Prot:
 
Carbs:
42.98g
 
117.81g
 
271.86g
- -
Sat 21: 1970 * 109%
Fat:
 
Prot:
 
Carbs:
55.45g
 
115.22g
 
260.84g
- -
Fri 20: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
61.84g
 
94.12g
 
196.76g
- -
Thu 19: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
46.67g
 
93.72g
 
242.17g
- -
Wed 18: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
58.11g
 
86.99g
 
177.94g
- -
Tue 17: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
42.36g
 
126.86g
 
218.25g
- -
Mon 16: 1819 * 114%
Fat:
 
Prot:
 
Carbs:
73.26g
 
104.37g
 
188.35g
- -
Sun 15: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
47.67g
 
102.57g
 
200.62g
- -
Sat 14: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
57.09g
 
100.40g
 
201.29g
- -
Fri 13: 1982 * 124%
Fat:
 
Prot:
 
Carbs:
73.06g
 
118.28g
 
213.99g
- -
Thu 12: 1793 * 112%
Fat:
 
Prot:
 
Carbs:
59.20g
 
75.12g
 
241.42g
- -
Wed 11: 1953 * 122%
Fat:
 
Prot:
 
Carbs:
48.83g
 
137.36g
 
242.69g
- -
Tue 10: 1839 * 115%
Fat:
 
Prot:
 
Carbs:
59.35g
 
89.77g
 
240.31g
- -
Mon 9: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
73.64g
 
102.02g
 
249.48g
- -
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