| December 2019 |
| Sat 14: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
4.50g |
|
26.00g |
|
-
|
-
|
| Fri 13: |
1104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
73.32g |
|
76.47g |
|
-
|
-
|
| Thu 12: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
51.73g |
|
178.23g |
|
-
|
-
|
| Tue 10: |
1102 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.84g |
|
62.20g |
|
90.77g |
|
-
|
-
|
| Mon 9: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
57.31g |
|
106.27g |
|
-
|
-
|
| Sun 8: |
1209 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
27.55g |
|
157.16g |
|
-
|
-
|
| Sat 7: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
43.54g |
|
130.86g |
|
-
|
-
|
| Fri 6: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
58.79g |
|
194.64g |
|
-
|
-
|
| Thu 5: |
947 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
45.56g |
|
146.10g |
|
1611*
|
 664
|
| Wed 4: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
66.83g |
|
85.09g |
|
-
|
-
|
| Tue 3: |
397 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
42.42g |
|
33.61g |
|
-
|
-
|
| Mon 2: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.26g |
|
58.90g |
|
111.78g |
|
-
|
-
|
| Sun 1: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
73.64g |
|
171.96g |
|
1611*
|
293
|
| November 2019 |
| Sat 30: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
68.94g |
|
139.97g |
|
-
|
-
|
| Fri 29: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
65.35g |
|
149.13g |
|
-
|
-
|
| Thu 28: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
68.68g |
|
162.97g |
|
-
|
-
|
| Wed 27: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
54.83g |
|
204.92g |
|
-
|
-
|
| Tue 26: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.85g |
|
51.84g |
|
169.64g |
|
-
|
-
|
| Mon 25: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
49.74g |
|
95.53g |
|
-
|
-
|
| Sun 24: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
53.06g |
|
96.17g |
|
-
|
-
|
