OlyaLitwinowa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 707 * 42%
Fat:
 
Prot:
 
Carbs:
44.47g
 
48.85g
 
27.02g
- -
Thu 26: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
64.78g
 
60.15g
 
123.48g
- -
Wed 25: 998 * 59%
Fat:
 
Prot:
 
Carbs:
57.46g
 
45.41g
 
72.85g
- -
Tue 24: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
51.42g
 
38.52g
 
150.43g
- -
Mon 23: 1217 * 72%
Fat:
 
Prot:
 
Carbs:
68.68g
 
45.04g
 
106.67g
- -
Sun 22: 1776 * 104%
Fat:
 
Prot:
 
Carbs:
62.32g
 
48.17g
 
256.65g
- -
Sat 21: 1594 * 94%
Fat:
 
Prot:
 
Carbs:
74.42g
 
73.47g
 
156.73g
- -
Fri 20: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
64.92g
 
62.28g
 
125.33g
- -
Thu 19: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
49.03g
 
37.14g
 
151.80g
- -
Wed 18: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
62.00g
 
84.76g
 
124.86g
- -
Tue 17: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
76.79g
 
54.09g
 
175.94g
- -
Mon 16: 1602 * 94%
Fat:
 
Prot:
 
Carbs:
52.56g
 
59.72g
 
225.93g
- -
Sun 15: 541 * 32%
Fat:
 
Prot:
 
Carbs:
11.30g
 
18.46g
 
88.74g
- -
Sat 14: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
58.82g
 
34.59g
 
106.41g
- -
Fri 13: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
87.66g
 
105.18g
 
135.23g
- -
Thu 12: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
81.58g
 
77.74g
 
83.16g
- -
Tue 10: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
54.60g
 
76.49g
 
160.54g
- -
Mon 9: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
58.77g
 
51.00g
 
194.43g
- -
Sun 8: 835 * 49%
Fat:
 
Prot:
 
Carbs:
56.50g
 
38.16g
 
42.22g
- -
Sat 7: 1286 * 76%
Fat:
 
Prot:
 
Carbs:
69.67g
 
67.28g
 
99.39g
- -
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