kirito0733's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 776 * 78%
Fat:
 
Prot:
 
Carbs:
29.18g
 
32.92g
 
95.28g
- -
Sat 21: 2189 * 219%
Fat:
 
Prot:
 
Carbs:
65.19g
 
113.76g
 
258.70g
- -
Fri 20: 1335 * 134%
Fat:
 
Prot:
 
Carbs:
34.16g
 
195.70g
 
39.19g
- -
Thu 19: 828 * 83%
Fat:
 
Prot:
 
Carbs:
28.34g
 
99.42g
 
38.56g
- -
Wed 18: 891 * 89%
Fat:
 
Prot:
 
Carbs:
28.44g
 
100.15g
 
54.99g
- -
Tue 17: 831 * 83%
Fat:
 
Prot:
 
Carbs:
31.27g
 
98.97g
 
33.07g
- -
Mon 16: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
79.18g
 
56.96g
 
97.99g
- -
Sun 15: 916 * 92%
Fat:
 
Prot:
 
Carbs:
15.99g
 
53.23g
 
140.00g
- -
Sat 14: 877 * 88%
Fat:
 
Prot:
 
Carbs:
20.85g
 
46.51g
 
123.76g
- -
Fri 13: 3381 * 338%
Fat:
 
Prot:
 
Carbs:
50.17g
 
101.01g
 
643.57g
- -
Thu 12: 1762 * 176%
Fat:
 
Prot:
 
Carbs:
45.86g
 
166.09g
 
177.52g
- -
Wed 11: 1564 * 156%
Fat:
 
Prot:
 
Carbs:
62.50g
 
81.24g
 
182.01g
- -
Tue 10: 2865 * 286%
Fat:
 
Prot:
 
Carbs:
76.49g
 
149.67g
 
389.47g
- -
Mon 9: 3608 * 361%
Fat:
 
Prot:
 
Carbs:
110.32g
 
372.31g
 
287.82g
- -
Sun 8: 1639 * 164%
Fat:
 
Prot:
 
Carbs:
38.68g
 
122.57g
 
189.98g
- -
Sat 7: 2900 * 290%
Fat:
 
Prot:
 
Carbs:
111.61g
 
141.57g
 
327.24g
- -
Fri 6: 981 * 98%
Fat:
 
Prot:
 
Carbs:
36.81g
 
134.40g
 
17.79g
- -
Thu 5: 1016 * 102%
Fat:
 
Prot:
 
Carbs:
39.33g
 
136.65g
 
26.85g
- -
Wed 4: 981 * 98%
Fat:
 
Prot:
 
Carbs:
61.17g
 
74.80g
 
30.18g
- -
Tue 3: 4433 * 443%
Fat:
 
Prot:
 
Carbs:
143.47g
 
287.93g
 
517.42g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.