duronasihah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Mon 27: 535 * 38%
Fat:
 
Prot:
 
Carbs:
13.16g
 
30.03g
 
74.02g
- -
Sun 26: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
2.07g
 
8.04g
- -
Sat 25: 522 * 37%
Fat:
 
Prot:
 
Carbs:
14.04g
 
24.13g
 
75.96g
- -
Fri 24: 554 * 40%
Fat:
 
Prot:
 
Carbs:
3.78g
 
12.38g
 
117.06g
- -
Wed 22: 640 * 46%
Fat:
 
Prot:
 
Carbs:
23.64g
 
36.84g
 
73.98g
- -
Tue 21: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
45.69g
 
29.12g
 
146.68g
- -
Sun 19: 434 * 31%
Fat:
 
Prot:
 
Carbs:
6.38g
 
14.74g
 
77.35g
- -
Sat 18: 390 * 28%
Fat:
 
Prot:
 
Carbs:
15.36g
 
11.34g
 
51.95g
- -
Fri 17: 424 * 30%
Fat:
 
Prot:
 
Carbs:
3.09g
 
9.13g
 
87.93g
- -
Thu 16: 519 * 37%
Fat:
 
Prot:
 
Carbs:
17.39g
 
33.51g
 
60.20g
- -
Wed 15: 940 * 67%
Fat:
 
Prot:
 
Carbs:
9.08g
 
28.06g
 
179.57g
- -
Tue 14: 746 * 53%
Fat:
 
Prot:
 
Carbs:
23.14g
 
21.79g
 
111.88g
- -
Mon 13: 922 * 66%
Fat:
 
Prot:
 
Carbs:
29.51g
 
24.63g
 
135.98g
- -
Sun 12: 1836 * 131%
Fat:
 
Prot:
 
Carbs:
79.25g
 
95.19g
 
185.20g
- -
Sat 11: 669 * 48%
Fat:
 
Prot:
 
Carbs:
32.13g
 
24.20g
 
74.89g
- -
Fri 10: 1523 * 109%
Fat:
 
Prot:
 
Carbs:
27.87g
 
50.33g
 
259.52g
- -
Thu 9: 703 * 50%
Fat:
 
Prot:
 
Carbs:
25.07g
 
22.61g
 
98.19g
- -
Wed 8: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
40.50g
 
63.05g
 
110.85g
- -
Tue 7: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
57.76g
 
34.85g
 
162.45g
- -
Sun 5: 434 * 31%
Fat:
 
Prot:
 
Carbs:
13.44g
 
24.43g
 
56.05g
- -
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