arzetik86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 981 * 61%
Fat:
 
Prot:
 
Carbs:
53.40g
 
69.19g
 
63.78g
2013*  1032
Fri 20: 427 * 27%
Fat:
 
Prot:
 
Carbs:
13.75g
 
34.25g
 
44.38g
2026*  1599
Thu 19: 821 * 51%
Fat:
 
Prot:
 
Carbs:
43.76g
 
61.16g
 
47.99g
2459*  1638
Wed 18: 679 * 42%
Fat:
 
Prot:
 
Carbs:
32.76g
 
48.66g
 
45.37g
2036*  1357
Tue 17: 640 * 40%
Fat:
 
Prot:
 
Carbs:
25.53g
 
35.33g
 
66.10g
- -
Mon 16: - - 2084* -
Sun 15: 158 * 10%
Fat:
 
Prot:
 
Carbs:
8.79g
 
11.79g
 
9.05g
2084*  1926
Sat 14: 856 * 54%
Fat:
 
Prot:
 
Carbs:
35.49g
 
52.39g
 
85.37g
1969*  1113
Fri 13: 678 * 42%
Fat:
 
Prot:
 
Carbs:
23.59g
 
35.42g
 
83.78g
- -
Thu 12: 678 * 42%
Fat:
 
Prot:
 
Carbs:
27.03g
 
46.47g
 
65.64g
2016*  1338
May 2024
Wed 15: 982 * 61%
Fat:
 
Prot:
 
Carbs:
51.42g
 
52.07g
 
83.82g
1970*  988
Thu 9: 362 * 23%
Fat:
 
Prot:
 
Carbs:
12.02g
 
16.35g
 
48.58g
- -
Wed 8: 933 * 58%
Fat:
 
Prot:
 
Carbs:
38.19g
 
55.28g
 
87.10g
2187*  1254
Mon 6: 959 * 60%
Fat:
 
Prot:
 
Carbs:
21.69g
 
59.78g
 
133.50g
- -
Fri 3: 1093 * 68%
Fat:
 
Prot:
 
Carbs:
35.38g
 
35.36g
 
159.30g
- -
April 2024
Tue 30: 225 * 14%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.01g
 
58.79g
- -
December 2021
Fri 17: 302 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
13.75g
 
49.00g
- -
Thu 16: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
48.27g
 
58.56g
 
126.23g
- -
Wed 15: 755 * 47%
Fat:
 
Prot:
 
Carbs:
31.30g
 
39.91g
 
84.76g
1896*  1141
Thu 9: 318 * 20%
Fat:
 
Prot:
 
Carbs:
10.68g
 
18.17g
 
36.34g
- -
Mon 6: 567 * 35%
Fat:
 
Prot:
 
Carbs:
25.34g
 
36.06g
 
50.49g
- -
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