| Daily Average: |
Exercise: 2086 Cals |
|
Food: 658 Cals |
(Fat: 29.34g, Protein: 43.85g, Carbs: 56.83g) |
| Monthly Total: |
Exercise: 16687 Cals |
|
Food: 5918 Cals |
(Fat: 264.10g, Protein: 394.66g, Carbs: 511.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1338 |
|
13
|
14
|
Net -1113 |
|
15
|
Net -1926 |
|
|
16
|
17
|
18
|
Net -1357 |
|
19
|
Net -1638 |
|
20
|
Net -1599 |
|
21
|
Net -1032 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (13 Nov 21)
|
