keisha_trisnatya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 4: 958 * 46%
Fat:
 
Prot:
 
Carbs:
19.66g
 
33.16g
 
170.47g
- -
February 2020
Wed 26: 235 * 11%
Fat:
 
Prot:
 
Carbs:
4.88g
 
21.37g
 
23.69g
- -
Tue 25: 383 * 18%
Fat:
 
Prot:
 
Carbs:
17.94g
 
5.44g
 
49.12g
- -
Mon 24: 1757 * 84%
Fat:
 
Prot:
 
Carbs:
71.12g
 
69.70g
 
215.97g
- -
Sun 23: 411 * 20%
Fat:
 
Prot:
 
Carbs:
19.76g
 
17.85g
 
39.44g
- -
Sat 1: 340 * 16%
Fat:
 
Prot:
 
Carbs:
22.28g
 
2.47g
 
32.37g
- -
January 2020
Fri 31: 1361 * 65%
Fat:
 
Prot:
 
Carbs:
71.10g
 
30.67g
 
161.83g
- -
Mon 27: 617 * 29%
Fat:
 
Prot:
 
Carbs:
26.21g
 
23.73g
 
71.62g
- -
Sun 26: 402 * 19%
Fat:
 
Prot:
 
Carbs:
15.34g
 
15.59g
 
50.48g
- -
Fri 24: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
49.07g
 
35.20g
 
160.63g
- -
Mon 20: 651 * 31%
Fat:
 
Prot:
 
Carbs:
135.05g
 
7.21g
 
66.27g
- -
Sun 19: 1137 * 54%
Fat:
 
Prot:
 
Carbs:
156.33g
 
37.16g
 
105.74g
- -
Tue 14: 882 * 42%
Fat:
 
Prot:
 
Carbs:
38.69g
 
29.43g
 
99.90g
- -
Mon 13: 357 * 17%
Fat:
 
Prot:
 
Carbs:
13.35g
 
6.07g
 
53.66g
- -
Sun 12: 946 * 45%
Fat:
 
Prot:
 
Carbs:
32.90g
 
27.18g
 
133.17g
- -
Sat 11: 1400 * 67%
Fat:
 
Prot:
 
Carbs:
40.69g
 
41.73g
 
213.61g
- -
Fri 10: 2092 * 100%
Fat:
 
Prot:
 
Carbs:
52.88g
 
60.97g
 
337.67g
- -
Thu 9: 1369 * 65%
Fat:
 
Prot:
 
Carbs:
44.46g
 
42.50g
 
197.40g
- -
Tue 7: 2322 * 111%
Fat:
 
Prot:
 
Carbs:
78.35g
 
98.82g
 
315.48g
1773*  549
Sun 5: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
51.28g
 
77.17g
 
218.72g
- -
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