doramano.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 1244 * 124%
Fat:
 
Prot:
 
Carbs:
63.97g
 
41.85g
 
133.44g
- -
Wed 9: 1765 * 176%
Fat:
 
Prot:
 
Carbs:
116.76g
 
50.06g
 
138.55g
- -
Tue 8: 1363 * 136%
Fat:
 
Prot:
 
Carbs:
68.56g
 
37.54g
 
151.40g
- -
Thu 3: 1380 * 138%
Fat:
 
Prot:
 
Carbs:
68.50g
 
52.44g
 
137.79g
- -
Wed 2: 1865 * 186%
Fat:
 
Prot:
 
Carbs:
86.96g
 
56.91g
 
227.68g
- -
Tue 1: 1290 * 129%
Fat:
 
Prot:
 
Carbs:
36.17g
 
50.06g
 
184.65g
- -
May 2021
Mon 31: 1160 * 116%
Fat:
 
Prot:
 
Carbs:
60.84g
 
55.00g
 
98.02g
- -
Sun 30: 771 * 77%
Fat:
 
Prot:
 
Carbs:
33.34g
 
39.13g
 
80.01g
- -
Sat 29: 1572 * 157%
Fat:
 
Prot:
 
Carbs:
44.49g
 
43.06g
 
254.20g
- -
Tue 25: 766 * 77%
Fat:
 
Prot:
 
Carbs:
20.37g
 
47.49g
 
96.61g
- -
Mon 24: 568 * 57%
Fat:
 
Prot:
 
Carbs:
19.71g
 
54.33g
 
42.74g
- -
Sat 22: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
48.28g
 
52.29g
 
148.26g
- -
Thu 20: 1338 * 134%
Fat:
 
Prot:
 
Carbs:
45.27g
 
70.65g
 
163.51g
- -
Wed 19: 1879 * 188%
Fat:
 
Prot:
 
Carbs:
72.52g
 
105.62g
 
173.84g
- -
Tue 18: 1665 * 166%
Fat:
 
Prot:
 
Carbs:
63.96g
 
90.14g
 
185.05g
- -
Mon 17: 1189 * 119%
Fat:
 
Prot:
 
Carbs:
48.22g
 
86.25g
 
103.36g
- -
Sun 16: 1520 * 152%
Fat:
 
Prot:
 
Carbs:
41.87g
 
59.21g
 
137.71g
- -
Tue 11: 1286 * 129%
Fat:
 
Prot:
 
Carbs:
73.88g
 
61.45g
 
94.39g
- -
Sat 8: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
39.68g
 
46.40g
 
125.92g
- -
Thu 6: 1288 * 129%
Fat:
 
Prot:
 
Carbs:
36.06g
 
70.08g
 
104.69g
- -
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