| December 2019 |
| Sat 28: |
943 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
74.56g |
|
101.02g |
|
-
|
-
|
| Fri 27: |
2177 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
65.11g |
|
116.06g |
|
285.89g |
|
-
|
-
|
| Tue 17: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
59.16g |
|
184.07g |
|
-
|
-
|
| Fri 13: |
810 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
54.15g |
|
87.45g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1417 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.94g |
|
95.80g |
|
173.17g |
|
-
|
-
|
| Fri 29: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
70.97g |
|
107.52g |
|
-
|
-
|
| Thu 28: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
77.55g |
|
184.53g |
|
-
|
-
|
| Wed 27: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
56.31g |
|
138.31g |
|
-
|
-
|
| Tue 26: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
15.79g |
|
54.62g |
|
-
|
-
|
| Thu 21: |
1969 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
105.03g |
|
300.32g |
|
-
|
-
|
| Wed 20: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
105.65g |
|
193.63g |
|
-
|
-
|
| Tue 19: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
76.62g |
|
124.82g |
|
-
|
-
|
| Mon 18: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
78.27g |
|
120.22g |
|
-
|
-
|
| Sun 17: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
70.05g |
|
188.20g |
|
-
|
-
|
| Sat 16: |
1858 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
108.88g |
|
232.49g |
|
-
|
-
|
| Fri 15: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
112.87g |
|
150.31g |
|
-
|
-
|
| Thu 14: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
63.82g |
|
207.15g |
|
-
|
-
|
| Wed 13: |
1952 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
95.62g |
|
274.22g |
|
-
|
-
|
| Tue 12: |
953 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
80.00g |
|
112.36g |
|
-
|
-
|
| Mon 11: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
134.51g |
|
201.37g |
|
-
|
-
|
