faceira1952's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 1: 2348 * 138%
Fat:
 
Prot:
 
Carbs:
72.75g
 
91.33g
 
279.36g
3441*  1093
January 2022
Mon 31: 1952 * 115%
Fat:
 
Prot:
 
Carbs:
67.08g
 
65.42g
 
240.31g
2369  417
February 2020
Thu 6: 165 * 14%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.75g
 
33.49g
- -
Sat 1: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
51.51g
 
43.50g
 
120.56g
- -
January 2020
Thu 30: 645 * 54%
Fat:
 
Prot:
 
Carbs:
23.88g
 
42.50g
 
67.47g
- -
Wed 29: 1308 * 109%
Fat:
 
Prot:
 
Carbs:
63.56g
 
68.61g
 
62.29g
- -
Tue 28: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
65.74g
 
109.34g
 
102.16g
- -
Mon 27: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
83.60g
 
129.12g
 
41.65g
- -
Thu 23: 182 * 15%
Fat:
 
Prot:
 
Carbs:
5.92g
 
13.96g
 
18.32g
- -
Wed 22: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
65.55g
 
53.97g
 
106.57g
- -
Tue 21: 1354 * 113%
Fat:
 
Prot:
 
Carbs:
54.40g
 
46.49g
 
104.82g
- -
Mon 20: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
45.56g
 
64.63g
 
114.85g
- -
Fri 10: 147 * 12%
Fat:
 
Prot:
 
Carbs:
3.52g
 
9.61g
 
19.47g
- -
Thu 9: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
69.83g
 
73.63g
 
92.04g
- -
Tue 7: 2132 * 178%
Fat:
 
Prot:
 
Carbs:
55.75g
 
187.64g
 
123.85g
- -
December 2019
Fri 20: 172 * 14%
Fat:
 
Prot:
 
Carbs:
5.41g
 
10.96g
 
20.05g
- -
Thu 19: 1436 * 120%
Fat:
 
Prot:
 
Carbs:
51.19g
 
78.93g
 
136.42g
- -
Wed 18: 1009 * 84%
Fat:
 
Prot:
 
Carbs:
21.45g
 
82.07g
 
94.12g
- -
Tue 17: 1420 118%
Fat:
 
Prot:
 
Carbs:
32.01g
 
58.44g
 
174.41g
- -
Mon 16: 1387 * 116%
Fat:
 
Prot:
 
Carbs:
40.18g
 
67.11g
 
176.50g
- -
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