| January 2024 |
| Mon 22: |
920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.26g |
|
39.87g |
|
29.94g |
|
-
|
-
|
| Tue 2: |
740 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
34.43g |
|
77.52g |
|
-
|
-
|
| October 2023 |
| Mon 23: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.16g |
|
16.46g |
|
6.63g |
|
-
|
-
|
| Sat 21: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
41.71g |
|
34.02g |
|
-
|
-
|
| Fri 20: |
270 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
10.33g |
|
1.73g |
|
-
|
-
|
| Wed 18: |
485 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
33.11g |
|
17.81g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
31.20g |
|
2.34g |
|
-
|
-
|
| Mon 28: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
29.13g |
|
13.93g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
696 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
53.78g |
|
37.50g |
|
2550*
|
 1854
|
| May 2023 |
| Thu 18: |
903 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
44.71g |
|
40.02g |
|
-
|
-
|
| Mon 8: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
86.90g |
|
86.49g |
|
55.26g |
|
-
|
-
|
| Fri 5: |
821 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
43.15g |
|
27.69g |
|
-
|
-
|
| Thu 4: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
53.00g |
|
55.03g |
|
-
|
-
|
| Wed 3: |
164 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
3.58g |
|
17.35g |
|
-
|
-
|
| Mon 1: |
675 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
40.50g |
|
44.14g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
61.60g |
|
30.69g |
|
-
|
-
|
| Wed 19: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.25g |
|
90.12g |
|
51.98g |
|
-
|
-
|
| Tue 18: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
34.39g |
|
14.77g |
|
-
|
-
|
| Mon 17: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
55.95g |
|
26.19g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1074 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
53.67g |
|
50.36g |
|
-
|
-
|
