| November 2022 |
| Thu 17: |
1794 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
75.57g |
|
251.67g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
537 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.78g |
|
16.67g |
|
85.78g |
|
-
|
-
|
| Wed 8: |
1445 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
65.61g |
|
170.03g |
|
-
|
-
|
| Tue 7: |
2013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
87.25g |
|
228.97g |
|
1748*
|
 265
|
| Mon 6: |
1792 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
71.14g |
|
226.24g |
|
1748*
|
44
|
| Sun 5: |
1882 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
59.44g |
|
349.20g |
|
1448*
|
434
|
| Sat 4: |
2114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
80.09g |
|
296.57g |
|
1772*
|
342
|
| Fri 3: |
2123 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
80.80g |
|
296.11g |
|
-
|
-
|
| Thu 2: |
2381 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
66.78g |
|
345.43g |
|
1748*
|
633
|
| Wed 1: |
1461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.85g |
|
53.70g |
|
190.95g |
|
1748*
|
 287
|
| November 2021 |
| Tue 30: |
2528 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
128.17g |
|
103.01g |
|
233.50g |
|
1748*
|
780
|
| Mon 29: |
1514 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.01g |
|
47.09g |
|
249.73g |
|
-
|
-
|
| Sun 28: |
1106 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
60.28g |
|
136.40g |
|
-
|
-
|
| Sat 27: |
924 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
74.07g |
|
102.84g |
|
2107*
|
1183
|
| Fri 26: |
1421 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.88g |
|
47.39g |
|
172.10g |
|
-
|
-
|
| Thu 25: |
1652 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
54.99g |
|
284.16g |
|
2107*
|
455
|
| December 2020 |
| Wed 16: |
2175 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
104.96g |
|
371.64g |
|
-
|
-
|
| November 2019 |
| Sat 2: |
300 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
46.00g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
1270 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
50.00g |
|
252.00g |
|
-
|
-
|
| Wed 9: |
610 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
15.04g |
|
112.40g |
|
-
|
-
|
