lippolino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1104 * 61%
Fat:
 
Prot:
 
Carbs:
65.13g
 
36.85g
 
92.20g
2997*  1893
Wed 18: 2143 * 119%
Fat:
 
Prot:
 
Carbs:
121.90g
 
85.17g
 
178.82g
2630*  487
Tue 17: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
78.59g
 
66.67g
 
224.95g
2573*  710
Mon 16: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
95.65g
 
88.60g
 
180.97g
2771*  894
Sun 15: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
103.21g
 
75.99g
 
205.31g
2622*  584
Sat 14: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
96.03g
 
86.27g
 
185.61g
2601*  625
Fri 13: 1977 * 110%
Fat:
 
Prot:
 
Carbs:
86.25g
 
81.79g
 
215.58g
2821*  844
Thu 12: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
79.21g
 
113.70g
 
211.19g
2601*  597
Wed 11: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
48.16g
 
60.84g
 
216.68g
2836*  1264
Tue 10: 1952 * 108%
Fat:
 
Prot:
 
Carbs:
80.04g
 
74.22g
 
225.40g
2904*  952
Mon 9: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
73.58g
 
52.28g
 
177.15g
3001*  1429
Sun 8: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
70.67g
 
68.81g
 
212.40g
2371*  642
Sat 7: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
87.52g
 
91.99g
 
207.77g
2774*  815
Fri 6: 2171 * 121%
Fat:
 
Prot:
 
Carbs:
60.24g
 
66.75g
 
339.74g
2733*  562
Thu 5: 1880 * 104%
Fat:
 
Prot:
 
Carbs:
87.80g
 
68.06g
 
209.78g
3094*  1214
Wed 4: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
113.26g
 
57.99g
 
165.36g
2662*  742
Tue 3: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
91.21g
 
76.02g
 
170.46g
2602*  780
Mon 2: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
90.81g
 
65.94g
 
179.24g
2591*  782
Sun 1: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
70.84g
 
54.13g
 
217.29g
3397*  1672
August 2024
Sat 31: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
101.54g
 
59.47g
 
184.10g
2824*  1018
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