| Daily Average: |
Exercise: 2767 Cals |
|
Food: 1775 Cals |
(Fat: 80.85g, Protein: 70.07g, Carbs: 192.49g) |
| Monthly Total: |
Exercise: 52581 Cals |
|
Food: 35496 Cals |
(Fat: 1616.92g, Protein: 1401.35g, Carbs: 3849.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1672 |
|
2
|
Net -782 |
|
3
|
Net -780 |
|
4
|
Net -742 |
|
5
|
Net -1214 |
|
6
|
Net -562 |
|
7
|
Net -815 |
|
8
|
Net -642 |
|
9
|
Net -1429 |
|
10
|
Net -952 |
|
11
|
Net -1264 |
|
12
|
Net -597 |
|
13
|
Net -844 |
|
14
|
Net -625 |
|
15
|
Net -584 |
|
16
|
Net -894 |
|
17
|
Net -710 |
|
18
|
Net -487 |
|
19
|
Net -1893 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (41%)
Protein (16%)
|
|
*Based on an RDI of 1800 calories (30 Jan 24)
|
