| December 2019 |
| Thu 19: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
58.79g |
|
125.66g |
|
5*
|
 1164
|
| Wed 18: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
100.91g |
|
117.54g |
|
55.51g |
|
430*
|
1173
|
| Tue 17: |
1385 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.71g |
|
86.79g |
|
100.43g |
|
290*
|
1095
|
| Mon 16: |
-
|
-
|
|
345*
|
-
|
| Sun 15: |
-
|
-
|
|
172*
|
-
|
| Sat 14: |
-
|
-
|
|
31*
|
-
|
| Fri 13: |
-
|
-
|
|
262*
|
-
|
| Thu 12: |
336 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
18.36g |
|
25.03g |
|
434*
|
 98
|
| Wed 11: |
-
|
-
|
|
344*
|
-
|
| Tue 10: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
17.47g |
|
20.07g |
|
111*
|
218
|
| Mon 9: |
-
|
-
|
|
412*
|
-
|
| Sun 8: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
25.78g |
|
25.59g |
|
473*
|
19
|
| Sat 7: |
1747 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.53g |
|
49.57g |
|
183.92g |
|
300*
|
1447
|
| Fri 6: |
1289 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
69.66g |
|
148.14g |
|
206*
|
1083
|
| Thu 5: |
1344 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
64.20g |
|
147.04g |
|
510*
|
834
|
| Wed 4: |
99 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
3.98g |
|
18.64g |
|
411*
|
312
|
| Tue 3: |
1792 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
108.43g |
|
169.24g |
|
398*
|
1394
|
| Mon 2: |
1728 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
83.38g |
|
211.58g |
|
382*
|
1346
|
| Sun 1: |
329 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
17.47g |
|
20.07g |
|
108*
|
221
|
| November 2019 |
| Sat 30: |
-
|
-
|
|
384*
|
-
|
