rob123@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 644 * 46%
Fat:
 
Prot:
 
Carbs:
7.96g
 
29.90g
 
111.76g
- -
March 2024
Mon 11: 476 * 34%
Fat:
 
Prot:
 
Carbs:
15.94g
 
35.63g
 
45.82g
- -
January 2024
Thu 25: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
26.54g
 
59.94g
 
165.83g
- -
Tue 23: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
40.88g
 
56.55g
 
254.55g
- -
Mon 22: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
87.18g
 
124.77g
 
91.82g
- -
Sat 20: 650 * 46%
Fat:
 
Prot:
 
Carbs:
17.45g
 
42.33g
 
84.45g
- -
Thu 18: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
67.03g
 
126.79g
 
131.35g
2538*  944
Wed 17: 2092 * 149%
Fat:
 
Prot:
 
Carbs:
100.68g
 
154.18g
 
152.27g
- -
Tue 16: 1569 * 112%
Fat:
 
Prot:
 
Carbs:
65.75g
 
99.63g
 
153.58g
2472*  903
Tue 9: 1360 * 97%
Fat:
 
Prot:
 
Carbs:
53.38g
 
89.10g
 
133.83g
- -
Mon 8: 971 * 69%
Fat:
 
Prot:
 
Carbs:
48.46g
 
78.28g
 
57.10g
- -
Sat 6: 704 * 45%
Fat:
 
Prot:
 
Carbs:
34.36g
 
43.98g
 
58.16g
- -
December 2023
Wed 13: 534 * 34%
Fat:
 
Prot:
 
Carbs:
36.77g
 
43.57g
 
5.69g
- -
November 2023
Wed 15: 973 * 62%
Fat:
 
Prot:
 
Carbs:
66.96g
 
33.88g
 
62.61g
- -
Wed 8: 1188 * 75%
Fat:
 
Prot:
 
Carbs:
67.92g
 
96.29g
 
51.99g
- -
Mon 6: 1181 75%
Fat:
 
Prot:
 
Carbs:
83.43g
 
82.00g
 
29.44g
- -
Thu 2: 3046 * 193%
Fat:
 
Prot:
 
Carbs:
235.74g
 
169.33g
 
63.47g
- -
October 2023
Tue 31: 1563 * 99%
Fat:
 
Prot:
 
Carbs:
99.91g
 
122.80g
 
43.90g
2352*  789
Thu 26: 1268 * 80%
Fat:
 
Prot:
 
Carbs:
42.49g
 
51.81g
 
60.15g
- -
Wed 25: 982 * 62%
Fat:
 
Prot:
 
Carbs:
65.72g
 
54.16g
 
47.40g
- -
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