romaska252's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
44.15g
 
101.62g
 
153.04g
- -
May 2024
Tue 7: 1201 * 92%
Fat:
 
Prot:
 
Carbs:
65.33g
 
85.97g
 
81.95g
- -
Mon 6: 1429 * 110%
Fat:
 
Prot:
 
Carbs:
74.52g
 
84.50g
 
116.71g
- -
March 2024
Tue 12: 371 * 29%
Fat:
 
Prot:
 
Carbs:
9.35g
 
14.29g
 
59.53g
- -
Mon 11: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
46.11g
 
83.14g
 
98.11g
- -
Sun 10: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
38.83g
 
76.48g
 
103.17g
- -
Sat 9: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
46.87g
 
60.46g
 
97.38g
- -
February 2024
Sat 24: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
65.61g
 
67.25g
 
101.20g
- -
Mon 19: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
62.83g
 
85.49g
 
93.54g
- -
Tue 6: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
53.90g
 
68.65g
 
164.98g
- -
December 2023
Wed 13: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
53.67g
 
95.34g
 
93.60g
- -
Tue 12: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
57.17g
 
110.73g
 
98.73g
- -
Mon 11: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
58.39g
 
94.84g
 
84.03g
- -
Sun 10: 1298 * 100%
Fat:
 
Prot:
 
Carbs:
58.17g
 
116.23g
 
75.46g
- -
Sat 9: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
44.43g
 
130.76g
 
76.77g
- -
Fri 8: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
54.48g
 
112.04g
 
73.29g
- -
Thu 7: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
45.46g
 
116.17g
 
88.01g
- -
Wed 6: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
50.70g
 
111.42g
 
111.92g
- -
Tue 5: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
47.42g
 
104.68g
 
93.43g
- -
November 2023
Tue 28: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
61.38g
 
82.88g
 
110.20g
- -
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