| December 2019 |
| Mon 16: |
963 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
20.04g |
|
35.70g |
|
-
|
-
|
| Sun 15: |
759 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.89g |
|
39.60g |
|
25.34g |
|
-
|
-
|
| Fri 13: |
582 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
20.16g |
|
6.05g |
|
-
|
-
|
| Wed 11: |
705 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
19.66g |
|
17.95g |
|
-
|
-
|
| Tue 10: |
892 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
41.15g |
|
12.39g |
|
-
|
-
|
| Mon 9: |
1580 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
135.63g |
|
79.69g |
|
10.16g |
|
-
|
-
|
| Sun 8: |
701 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
30.64g |
|
13.29g |
|
-
|
-
|
| Sat 7: |
568 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
6.38g |
|
7.66g |
|
-
|
-
|
| Fri 6: |
1261 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
106.69g |
|
50.20g |
|
22.75g |
|
-
|
-
|
| Thu 5: |
1254 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
113.17g |
|
41.13g |
|
16.90g |
|
-
|
-
|
| Wed 4: |
1365 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
126.92g |
|
48.12g |
|
16.55g |
|
-
|
-
|
| Tue 3: |
1011 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
56.86g |
|
12.99g |
|
-
|
-
|
| Mon 2: |
1385 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
120.44g |
|
47.27g |
|
35.51g |
|
-
|
-
|
| Sun 1: |
782 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
53.21g |
|
11.31g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
973 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
41.23g |
|
17.97g |
|
-
|
-
|
| Fri 29: |
1337 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
111.59g |
|
43.07g |
|
46.95g |
|
-
|
-
|
| October 2019 |
| Tue 15: |
1176 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
79.01g |
|
44.42g |
|
70.58g |
|
-
|
-
|
| Mon 14: |
1142 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
55.04g |
|
72.72g |
|
-
|
-
|
| Sun 13: |
895 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
59.05g |
|
33.40g |
|
-
|
-
|
| Fri 11: |
554 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
18.13g |
|
60.35g |
|
-
|
-
|
