jennyjiaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 119 * 7%
Fat:
 
Prot:
 
Carbs:
6.74g
 
13.53g
 
0.00g
- -
August 2024
Sat 31: 877 * 55%
Fat:
 
Prot:
 
Carbs:
27.52g
 
79.13g
 
69.34g
- -
Tue 27: 1587 * 99%
Fat:
 
Prot:
 
Carbs:
47.72g
 
128.27g
 
158.39g
- -
Mon 26: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
39.23g
 
128.70g
 
114.81g
- -
Tue 20: 928 * 58%
Fat:
 
Prot:
 
Carbs:
26.95g
 
113.44g
 
59.88g
- -
Sat 17: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
44.53g
 
145.62g
 
34.26g
- -
Fri 16: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
94.41g
 
128.93g
 
129.19g
- -
Thu 15: 823 * 51%
Fat:
 
Prot:
 
Carbs:
25.18g
 
84.05g
 
65.02g
- -
Sat 3: 760 * 48%
Fat:
 
Prot:
 
Carbs:
30.15g
 
72.18g
 
37.38g
- -
Fri 2: 323 * 20%
Fat:
 
Prot:
 
Carbs:
17.12g
 
40.18g
 
0.00g
- -
Thu 1: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
91.53g
 
152.72g
 
82.97g
- -
July 2024
Wed 31: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
42.08g
 
120.58g
 
163.66g
- -
Tue 30: 1727 * 108%
Fat:
 
Prot:
 
Carbs:
65.92g
 
143.11g
 
119.73g
- -
Mon 29: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
68.89g
 
144.58g
 
163.50g
- -
Sun 28: 1204 * 75%
Fat:
 
Prot:
 
Carbs:
52.86g
 
110.11g
 
48.06g
- -
Thu 25: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
34.76g
 
93.79g
 
142.23g
- -
Wed 24: 1997 * 125%
Fat:
 
Prot:
 
Carbs:
62.15g
 
162.00g
 
174.44g
- -
Tue 23: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
50.87g
 
151.49g
 
224.03g
- -
Thu 18: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
61.90g
 
144.36g
 
69.70g
- -
Wed 17: 1510 * 94%
Fat:
 
Prot:
 
Carbs:
58.11g
 
143.54g
 
102.92g
- -
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