| September 2021 |
| Fri 10: |
1474 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
92.64g |
|
159.31g |
|
-
|
-
|
| Thu 2: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
25.16g |
|
88.97g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.52g |
|
45.33g |
|
46.43g |
|
-
|
-
|
| Wed 11: |
1661 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
93.93g |
|
77.57g |
|
138.77g |
|
-
|
-
|
| Tue 10: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
40.91g |
|
84.42g |
|
-
|
-
|
| Mon 9: |
1280 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
64.87g |
|
150.95g |
|
-
|
-
|
| Sun 8: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
19.87g |
|
40.68g |
|
-
|
-
|
| Sat 7: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
92.92g |
|
160.00g |
|
-
|
-
|
| Thu 5: |
1504 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
104.20g |
|
184.82g |
|
-
|
-
|
| Wed 4: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
111.08g |
|
116.71g |
|
-
|
-
|
| Tue 3: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
64.70g |
|
153.46g |
|
-
|
-
|
| Mon 2: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
56.66g |
|
97.24g |
|
-
|
-
|
| Sun 1: |
1293 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.06g |
|
57.21g |
|
176.12g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
94.88g |
|
162.97g |
|
-
|
-
|
| Fri 30: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
80.59g |
|
178.08g |
|
-
|
-
|
| Thu 29: |
1566 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.27g |
|
89.62g |
|
196.68g |
|
-
|
-
|
| Wed 28: |
1294 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.58g |
|
97.16g |
|
103.62g |
|
-
|
-
|
| Tue 27: |
1094 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
70.57g |
|
98.53g |
|
-
|
-
|
| Mon 26: |
1732 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.89g |
|
101.28g |
|
209.70g |
|
-
|
-
|
| Sun 25: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
37.38g |
|
99.21g |
|
-
|
-
|
