grecha-75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 24: 1234 * 154%
Fat:
 
Prot:
 
Carbs:
83.95g
 
48.23g
 
73.92g
- -
Wed 23: 542 * 68%
Fat:
 
Prot:
 
Carbs:
19.05g
 
51.78g
 
41.52g
- -
Sat 19: 267 * 33%
Fat:
 
Prot:
 
Carbs:
20.00g
 
10.02g
 
12.51g
- -
Fri 18: 952 * 119%
Fat:
 
Prot:
 
Carbs:
37.76g
 
46.06g
 
109.60g
- -
Thu 17: 742 * 93%
Fat:
 
Prot:
 
Carbs:
29.48g
 
51.55g
 
71.10g
- -
Tue 8: 367 * 46%
Fat:
 
Prot:
 
Carbs:
13.39g
 
29.39g
 
32.52g
- -
May 2022
Wed 25: 417 * 52%
Fat:
 
Prot:
 
Carbs:
22.29g
 
43.70g
 
11.41g
- -
February 2022
Sat 12: 930 * 116%
Fat:
 
Prot:
 
Carbs:
41.77g
 
44.41g
 
95.50g
- -
December 2021
Sun 12: 762 * 95%
Fat:
 
Prot:
 
Carbs:
21.46g
 
13.29g
 
129.84g
- -
Sat 11: 540 * 68%
Fat:
 
Prot:
 
Carbs:
23.14g
 
25.72g
 
45.29g
- -
Fri 10: 638 * 80%
Fat:
 
Prot:
 
Carbs:
24.35g
 
26.75g
 
72.73g
- -
Thu 9: 640 * 80%
Fat:
 
Prot:
 
Carbs:
47.06g
 
43.07g
 
9.58g
- -
April 2021
Thu 29: 618 * 77%
Fat:
 
Prot:
 
Carbs:
47.37g
 
22.68g
 
27.08g
- -
Wed 28: 793 * 99%
Fat:
 
Prot:
 
Carbs:
46.69g
 
59.89g
 
34.49g
- -
July 2020
Tue 21: 372 * 47%
Fat:
 
Prot:
 
Carbs:
23.80g
 
36.36g
 
1.82g
- -
Mon 20: 554 * 69%
Fat:
 
Prot:
 
Carbs:
39.54g
 
33.69g
 
25.13g
- -
Tue 7: 954 * 119%
Fat:
 
Prot:
 
Carbs:
60.28g
 
87.21g
 
13.59g
- -
Mon 6: 453 * 57%
Fat:
 
Prot:
 
Carbs:
25.87g
 
46.04g
 
9.84g
- -
Sun 5: 525 * 66%
Fat:
 
Prot:
 
Carbs:
28.20g
 
54.18g
 
12.50g
- -
Sat 4: 337 * 42%
Fat:
 
Prot:
 
Carbs:
25.66g
 
16.86g
 
11.40g
- -
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