| December 2023 |
| Sun 10: |
483 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
18.86g |
|
77.96g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
532 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
6.50g |
|
63.50g |
|
-
|
-
|
| Sun 15: |
2070 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
89.21g |
|
105.21g |
|
216.38g |
|
-
|
-
|
| Thu 12: |
633 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
45.65g |
|
82.69g |
|
-
|
-
|
| Wed 4: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
61.39g |
|
76.01g |
|
-
|
-
|
| Tue 3: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
121.74g |
|
138.45g |
|
-
|
-
|
| September 2023 |
| Sun 17: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
6.19g |
|
36.11g |
|
-
|
-
|
| Thu 14: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
56.45g |
|
110.98g |
|
-
|
-
|
| Wed 6: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.58g |
|
141.53g |
|
29.32g |
|
-
|
-
|
| Mon 4: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
75.54g |
|
37.60g |
|
-
|
-
|
| Sat 2: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
36.37g |
|
55.12g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
1.71g |
|
20.28g |
|
-
|
-
|
| Tue 29: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
24.19g |
|
106.48g |
|
-
|
-
|
| Fri 25: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
49.27g |
|
53.86g |
|
-
|
-
|
| Mon 21: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
37.22g |
|
47.11g |
|
-
|
-
|
| Wed 16: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
19.10g |
|
57.58g |
|
-
|
-
|
| Tue 15: |
834 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
47.34g |
|
123.83g |
|
-
|
-
|
| Mon 14: |
1087 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
42.96g |
|
140.62g |
|
-
|
-
|
| Sun 13: |
370 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
16.91g |
|
54.23g |
|
-
|
-
|
| Sat 12: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.93g |
|
32.33g |
|
130.01g |
|
-
|
-
|
