leobaruch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 16: 1383 * 55%
Fat:
 
Prot:
 
Carbs:
51.38g
 
95.96g
 
139.17g
- -
February 2022
Sat 19: 974 * 39%
Fat:
 
Prot:
 
Carbs:
23.09g
 
98.88g
 
95.55g
- -
January 2022
Sat 29: 1311 * 52%
Fat:
 
Prot:
 
Carbs:
25.89g
 
152.80g
 
117.35g
- -
Mon 17: 1391 * 56%
Fat:
 
Prot:
 
Carbs:
28.78g
 
171.65g
 
109.35g
- -
Wed 5: 1971 * 79%
Fat:
 
Prot:
 
Carbs:
44.22g
 
228.30g
 
164.47g
- -
Tue 4: 1029 * 41%
Fat:
 
Prot:
 
Carbs:
23.09g
 
98.88g
 
109.35g
- -
Mon 3: 2226 * 89%
Fat:
 
Prot:
 
Carbs:
49.55g
 
234.87g
 
204.81g
- -
December 2021
Sun 26: 2089 * 84%
Fat:
 
Prot:
 
Carbs:
33.13g
 
222.82g
 
216.97g
- -
Sat 25: 343 * 14%
Fat:
 
Prot:
 
Carbs:
5.40g
 
68.96g
 
0.00g
- -
Sun 12: 1063 * 43%
Fat:
 
Prot:
 
Carbs:
23.39g
 
142.45g
 
71.52g
- -
Tue 7: 294 * 12%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
Sat 4: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
15.96g
 
0.00g
- -
November 2021
Fri 26: 1891 * 76%
Fat:
 
Prot:
 
Carbs:
44.43g
 
205.97g
 
160.89g
- -
Mon 1: 454 * 18%
Fat:
 
Prot:
 
Carbs:
31.02g
 
37.72g
 
4.71g
- -
September 2021
Fri 24: - - 123* -
Thu 23: - - 126* -
Wed 22: 1755 * 70%
Fat:
 
Prot:
 
Carbs:
57.77g
 
174.93g
 
139.71g
101*  1654
Tue 21: - - 116* -
Mon 20: - - 95* -
Sun 19: - - 99* -
Sat 18: - - 687* -
Fri 17: - - 145* -
Thu 16: - - 150* -
Wed 15: - - 109* -
Tue 14: - - 448* -
Mon 13: - - 486* -
Sun 12: - - 254* -
Sat 11: - - 225* -
Fri 10: - - 88* -
Thu 9: - - 104* -
Wed 8: - - 102* -
Tue 7: - - 461* -
Mon 6: - - 525* -
Sun 5: - - 408* -
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