| October 2022 |
| Tue 4: |
-
|
-
|
|
2218*
|
-
|
| August 2020 |
| Mon 3: |
194 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.20g |
|
25.41g |
|
-
|
-
|
| Sun 2: |
1302 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
51.56g |
|
178.25g |
|
1938*
|
 636
|
| Sat 1: |
332 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
41.73g |
|
11.85g |
|
1946*
|
1614
|
| July 2020 |
| Fri 31: |
339 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
34.79g |
|
22.32g |
|
2534*
|
2195
|
| Thu 30: |
218 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
30.61g |
|
11.94g |
|
2542*
|
2324
|
| Wed 29: |
518 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
21.65g |
|
85.49g |
|
2346*
|
1828
|
| Tue 28: |
208 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
25.08g |
|
18.24g |
|
2016*
|
1808
|
| Fri 24: |
1050 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
64.94g |
|
53.73g |
|
-
|
-
|
| Thu 23: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
20.50g |
|
32.41g |
|
1949*
|
1594
|
| Wed 22: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
45.11g |
|
78.33g |
|
2243*
|
1585
|
| Tue 21: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.55g |
|
27.10g |
|
112.80g |
|
2260*
|
1604
|
| Mon 20: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
29.36g |
|
170.00g |
|
-
|
-
|
| Thu 16: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
31.25g |
|
132.10g |
|
2279*
|
1477
|
| Wed 15: |
912 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
53.98g |
|
81.87g |
|
2569*
|
1657
|
| Tue 14: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
24.81g |
|
88.40g |
|
-
|
-
|
| Mon 13: |
993 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
47.57g |
|
48.14g |
|
-
|
-
|
| Thu 9: |
589 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
43.12g |
|
60.27g |
|
1973*
|
1384
|
| Wed 8: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
29.28g |
|
59.08g |
|
3958*
|
3461
|
| Tue 7: |
731 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
69.04g |
|
65.08g |
|
-
|
-
|
